5. How does somebody find out if you are a good fit for Craniosacral Therapy or not?
They are welcome to email me (firstname.lastname@example.org) to arrange a chat, and we can discuss what your challenges and goals are and how we might work together.
The first session I offer is an Evaluation Session where you can experience the gentleness of the work and get a taste of its effects, and then we follow up by phone a few days later to chat and see if it makes sense to continue together.
6. If you were to write a self-help book, what would the topic be, and why?
It would be about building resilience in our nervous systems! The state of our nervous systems is really key to overall health. Period.
7. Do you have a daily self-care practice or ritual that is helpful for you?
I find meditation really beneficial, and I also make sure I go for a long walk in a ravine at least once a week so I’m surrounded by quiet and by trees. That has really helped my mental health during COVID.
8. What do you think are the key ingredients to living a happy life?
I wish I knew! Ha ha!
I suppose I would say having safe, mutually supportive relationships is key. Expressing emotions in a healthy way and having healthy boundaries. And learning to ask for help when you need it. Being of service to others. Having compassion for yourself and others.
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