10/6/2020 0 Comments
Member Spotlight: Deborah Brodey
This week's spotlight is Deborah Brodey - Transformation Guide, Yoga Teacher, Vocal Sound Healer and Ceremonial Artist. We invite you to learn more about Deborah as she shares her take on her work, as well as some tips and advice for a healthy, fulfilling, and happy life.
Stay tuned for a follow-up article this Thursday, showcasing our Community Engagement Coordinator's personal experience receiving Deborah's services!
2. What kinds of issues do you have a particular gift with supporting people through?
3. What is the most fulfilling part about working with this specific healing modality?
I love creating powerful co-creative containers of love and magic that can hold my clients in deep honour, love, acceptance, so that they have full permission to be themselves and to uncover those parts that may have never been voiced. I love empowering others to uncover who they are, to find their voices and stand in their power and to Love, accept and trust themselves fully.
4. What are some of your go to pieces of advice to help someone cultivate more self love.
Some of my greatest healing experiences have happened when I spend time in Nature, walking, sitting with a tree and just observing Nature. Since we are a part of Nature we can learn much about ourselves by simply being with Nature. A Tree does not have an issue with whether it is worthy of love. It is love. There is no worthiness to get.
5. How does somebody find out if you are a good fit for your services or not?
I offer a free 30 minute consultations. I also run an online Free 5 Day Radical Self Nourishment Challenge a few times a year now so people can have a deep experience with me. The next one is Tuesday October 13 - October 17, 2020 at 2 pm Eastern.
6. If you were to write a self-help book, what would the topic be, and why?
I am writing a book all about 7 Principles of Living Reciprocity. Reciprocity is about living in right relationship with ourselves, the Earth and our communities. As humans we are very out of balance with our true nature. Reciprocity is an ancient teaching that is Universal to all Indigenous, original and earth loving peoples around the world and is key to preserving life and living in alignment and right relationship with the Earth, and all of our relatives. It is the key to our survival and our thrival on planet.
7. Do you have a daily self-care practice or ritual that is helpful for you?
Yes I have a number of practices I do every day. The first thing is having gratitude every morning and giving thanks for being here another day. I especially like to honour Mother earth and all of life and the elements and the directions everyday. I align with the earth and its cycles. I find it very powerful to align with the bigger forces. I then will do a movement practice to get in my body usually yoga or dance. I often incorporate chanting and sound into my movement practices and breathing practice.
8. What do you think are the key ingredients to living a happy life?
The key ingredients for me are cultivating a loving relationship with your self through the cultivation of friendliness, compassion, goodwill to others and equanimity. These are yogic qualities when in balance support our relationships with ourselves and with others and that support us to develop Peace of mind. Other ingredients are good health and energy hygiene, Loving relationships, reciprocity, creative expression, finding meaning and living our purpose, abundance in all of its forms, laughter, fun, playfulness and joy and community.
9. What is a quote that you resonate with, which reflects what you believe in & what you practice?
Love the world as your own self; then you can truly care for all things. Lao Tzu
5/8/2020 3 Comments
Body Tools for Anxiety
by Alison Chan, Craniosacral Therapist
"Anxiety is nothing more than sensation in the body that we cannot manage, contain, and resolve, and release." (Irene Lyon, Somatic Experiencing practitioner)
Today's post is the first of a series on understanding anxiety and addressing it through your body. Each time, I'll include one or two simple things you can do to help yourself feel calmer and more grounded.
Part 1: Your Body, the Survivor
So maybe you're working from home now but it's hard to sit still because you feel antsy. You might be having trouble focusing on tasks -- even sometimes literally, if your vision feels blurry. Or you know you have several things you could be doing right now but you feel kind of stuck and can't settle on one to tackle.
These are all signs that your body's in a survival state. At times like that, our nervous systems can feel really disregulated. And no wonder! We are currently in a situation where life and death is on the line; many of us don't know how we're going to cover the cost of living; our lives have been turned upside down. It's a hugely uncertain time.
At the same time, all these symptoms are actually part of an amazing survival strategy that your body has kicked into gear to protect you, through fight, flight or freeze (or a combination). The problem is that this nervous system response is only meant to last as long as a brief threat -- say, an attack by a cougar -- and then get dissipated in various ways.
But when the stress is ongoing, we have no way of discharging these energies and returning to a more regulated state. That's where working with our bodies can help.
Over the next few weeks, I'll be introducing a series of actions you can take to downshift your feelings of anxiety. You'll help your nervous system to take a break and hopefully experience some moments of calm!
Exercise: Feet, Seat, Breath Body Scan
You'll feel a difference immediately, and the more you do it, the more it helps to keep you grounded and keep your nervous system regulated.
For the first few times, try it sitting or lying down. Then you can adapt it for standing (say, for instance, standing in line).
That’s it! Stay tuned for the next post on using movement to help with anxiety.
Feeling exhausted, overwhelmed, low or irritable?
Not feeling like yourself?
You’re not alone.
Burnout is the new epidemic. Social media is full of articles describing different kinds of burnout in different ages and stages of life. Article upon article retells the same theme: how the thirty-something can’t send the piece of mail that’s been sitting on his kitchen table for 3 months, how the working mom-of-three can’t bother to cook home meals for herself, how the CEO has been making irrational decisions that puts the company at risk.
The solution touted by wellness experts is to do more yoga and meditation, to practice self-care, to ask for help, to take more vacation time. While I advocate these techniques for my patients all the time, unfortunately, they’re just that: techniques. These tactics often fall by the wayside when huge work project deadlines are looming, or when the kids need to get from school to activities, or when an aging parent needs extra care.
Our medical and social support systems need to recognize burnout from all facets. There are physical, mental, emotional and economic aspects to burnout. Until things change in our corporate and family lives, until we have flexible work schedules and don’t feel enslaved by our smartphones; until we don’t feel obligated to respond to emails at all hours of the day and night, until we have enough reasonable, affordable child care, or can afford to spend time with our children, and until we feel not only like we have a safety net, but enough support, all we can do is help ourselves manage the damaging effects.
Health care providers like myself can offer help to get you through and repair the systems damaged by stress until some room is made in your life for true rest and healing. Here is how stress and burnout affect your hormones and what you can do about it.
Stress and burnout rob you of energy
There are a few mechanisms by which this phenomenon occurs. First, stress blocks thyroid function at two different levels: at both the level of the brain and the thyroid, which leaves you feeling cold, tired, depressed, and overweight, among other things. Second, chronic stress and burnout means a lowered Cortisol Awakening Response, which is how your stress hormones rise in the morning to help wake you up. If you can’t drag yourself out of bed in the morning, that’s chronic stress and burnout at work!
Stress and burnout throw your hormones off balance
Horrible pre-menstrual symptoms, from anxiety and depression to bloating, swelling, cramps and cravings, are zero fun. I’ve seen stress disrupt the delicate balance between estrogen and progesterone—a phenomenon called Estrogen Dominance which is responsible for unpleasant symptoms such as mood swings, headaches, and breast tenderness. Stress also makes the transition into menopause a much bumpier ride; hot flashes, mood issues, and dryness tend to be much worse when you’ve been stressed for a long time. If you want to see the effect that stress has on your hormones, take note of your cycle 3 months after an extremely stressful period. Since hormone receptors take about 3 months to respond to hormonal fluctuations, your period can be heavier, lighter, or even absent 3 months after a stressor.
Stress and burnout ruin your sleep
Most of my patients struggle with their sleep in some way. Some can’t fall asleep, some can’t stay asleep, and the poor unlucky ones have trouble on both sides. Chronic stress disrupts your stress hormone, cortisol, which has its own natural rhythm: it’s meant to rise in the morning to help get you out of bed and fall in the evening to helps you relax into sleep. When you’re burned out, your natural cortisol rhythm is reversed and you’re wide awake at night. If stress has robbed you of progesterone as mentioned above, you’re missing an important anti-anxiety, sleep-promoting metabolite that comes from this sex hormone.
So, what’s the solution?
Quitting your stressful job or ditching your toxic family members aren’t always feasible solutions but there is help anyway. Natural remedies from herbal medicines can help calm down and rebuild the body’s stress axis and reset hormonal rhythms to bring the whole system back into balance. Naturopathic Doctors work to help the body find it’s own natural rhythm again. I like to talk stress and hormones; I offer a short free chat about what can be done in the face of chronic stress, hormone health, and burnout.
Visit https://calendly.com/drwebsternd/hormone-reset-assessment-call to see how you can take steps to combatting the effects of stress.
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