Wake up. Eat breakfast. Get dressed. Go to work. Stress until midnight. Repeat. If that sounds like you, keep scrolling for ways you can beat the humdrum while keeping yourself healthy and happy. The best part is that you can do these things every day for a quick pick-me-up.
There you have it, simple and effective ways to keep your mind and body in top shape. From waking up early to hitting the gym after dark, taking care of yourself today will ensure you have a better tomorrow.
Sheila Olson has been a personal trainer for five years. She believes the best way to achieve physical fitness and good health is to set and tackle small goals. She encourages her clients to stay positive and incorporates mindfulness and practices for reducing negative talk into her sessions.
She created FitSheila.com to spread the word about her fitness philosophy.
9/11/2018 10:16:27 am
That is right. If you are taking care of yourself right now and you don't exhaust yourself to death, you will have a longer and better life which you can appreciate once you're old enough. Sometimes, you don't need to be busy. All you need to do is to have time to rest and somehow reflect on how have you been so far. Don't you think resting is the best gift God gave in this world where we are all forced to work for a living? Give it to yourself because you deserve it.
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