Zlata Kovaltchouk, MA, RPC, RP
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Registered Psychotherapist counsellor Yoga Teacher 416-434-3731 zlata@mindfullivinggta.com www.mindfullivinggta.com |
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Bio: I am the founder of Mindful Living GTA, a Registered Psychotherapist, Registered Professional Counsellor, and a Certified Yoga Instructor. My mission is to help make life more wonderful! I aim to do this by teaching others to connect more deeply to the moments that make up their lives. This skill of present-moment awareness is called mindfulness. When we practice mindfulness we create a real chance for a richer, fuller, more meaningful and fulfilling life. My specialty is using mindfulness training as a treatment modality, through psychotherapy, mindfulness and meditation training, as well as through Yoga.
Mindfulness training expands our capacity to experience difficult thoughts and feelings in such a way that they do not hijack us and get in the way of living a meaningful life. Increasing mindfulness skills also means being more present and aware in daily activities, which translates to living a more engaged, intentional, and intimate life with increased richness and vitality. I am passionate about sharing the practice of mindfulness with others, and believe in using an accessible approach to make it easier to begin incorporating mindfulness practice into daily life. My approach to teaching mindfulness is very flexible, and methods are tailored to each person's individual needs and lifestyle.
As a therapist, I specialize in mindfulness-based therapy, specifically ACT (Acceptance and Commitment Therapy). During sessions, our work will focus on exploring meaningful life values, identifying inner obstacles that get in the way of valued living, and learning how to address those inner obstacles through mindfulness training. Because my approach is focused on building mindfulness skills, treatment sessions tend to be more experiential than traditional talk therapy. The level of mindfulness practice in sessions will depend on each client. For those who are interested, yoga training can also be incorporated into sessions.
As a yoga teacher I tend to combine different styles of yoga, such as Hatha/Vinyasa, Yin, Restorative, Ashtanga, and Kundalini. Sessions tend to take on a more relaxed pace, with a lot of focus on mindfulness and the breath. Private sessions are tailored to each student's individual goals and needs.
Mindfulness training expands our capacity to experience difficult thoughts and feelings in such a way that they do not hijack us and get in the way of living a meaningful life. Increasing mindfulness skills also means being more present and aware in daily activities, which translates to living a more engaged, intentional, and intimate life with increased richness and vitality. I am passionate about sharing the practice of mindfulness with others, and believe in using an accessible approach to make it easier to begin incorporating mindfulness practice into daily life. My approach to teaching mindfulness is very flexible, and methods are tailored to each person's individual needs and lifestyle.
As a therapist, I specialize in mindfulness-based therapy, specifically ACT (Acceptance and Commitment Therapy). During sessions, our work will focus on exploring meaningful life values, identifying inner obstacles that get in the way of valued living, and learning how to address those inner obstacles through mindfulness training. Because my approach is focused on building mindfulness skills, treatment sessions tend to be more experiential than traditional talk therapy. The level of mindfulness practice in sessions will depend on each client. For those who are interested, yoga training can also be incorporated into sessions.
As a yoga teacher I tend to combine different styles of yoga, such as Hatha/Vinyasa, Yin, Restorative, Ashtanga, and Kundalini. Sessions tend to take on a more relaxed pace, with a lot of focus on mindfulness and the breath. Private sessions are tailored to each student's individual goals and needs.
