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Mira KopanarovHolistic Communications Specialist
Breathwork (Individuals and Groups) WEBSITE - https://breathefeelheal.org EMAIL - [email protected] INSTA - https://www.instagram.com/mira_storyteller/ |
About Mira
Mira is a Bulgarian-Canadian storyteller and holistic communications specialist. She brings more than two decades of focused perspective from the business world to her transformative work. Having navigated a personal burnout journey five years ago, Mira created a therapeutic practice to include the transformative power of breathwork, mindfulness, and art, and a nurturing environment for individuals and communities grappling with the challenges of "the burnout economy" and trauma.
In her compassionate approach, Mira uses guided breathwork coaching, mindfulness and storytelling to carefully unpack the pervasive issues stemming from the burnout epidemic and wide-spread and standardized suppression of trauma, including anxiety, depression, chronic fatigue and pain, imposter complex, and a dearth of self-love and compassion. Her unique journey not only equips her with first-hand understanding but ignites her commitment to holding a safe space for those in need of integration and healing.
Mira offers individual, groups sessions, and reconnection retreats in off-grid setting in Canada and internationally.
In her compassionate approach, Mira uses guided breathwork coaching, mindfulness and storytelling to carefully unpack the pervasive issues stemming from the burnout epidemic and wide-spread and standardized suppression of trauma, including anxiety, depression, chronic fatigue and pain, imposter complex, and a dearth of self-love and compassion. Her unique journey not only equips her with first-hand understanding but ignites her commitment to holding a safe space for those in need of integration and healing.
Mira offers individual, groups sessions, and reconnection retreats in off-grid setting in Canada and internationally.
Services
Holistic Communications Coaching- 1-1.5h-$150
The session utilizes non violent communications combined with various mindfulness and breathwork techniques to guide people through challenging times. It provides practical integration techniques to improve self care and communication with others. It is a powerful practice for business professionals or people navigating challenging situations in their personal life, particularly focused on interaction with others in a defined context or overarching feeling of stuckness.
Private Breathwork Therapy Session- 1.5h-2h- $190
Private breathwork sessions are powerful therapy sessions, where you are guided through the wisdom of your inner healer and breath, and meditation to fully embrace sensations and process stuckness on emotional and physical level. The session includes vigorous movement, meditation and active breathing. The personally tailored experience provides support for people suffering with the effects of the burnout economy, suppression of trauma, anxiety, depression and obsessive mind chatter. Individual sessions have a strong impact on physical stuckeness and chronic conditions, allowing you to feel supported and confident at the same time.
Group Breathwork- 1.5h-2h- $55
Group Breathwork Sessions are exciting, powerful, affordable and electric. They are also incredibly healing!
The power of the tribe and community has been part of the human experience throughout history. Rituals were performed in groups for thousands of years prior to industrialization and the targeted isolation of the self. One of the reasons for the increase in anxiety, depressive conditions and emotional suffering is our social disconnect.
Being together is a powerful medicine. The group experience offers a sharing circle at the end of the session, and some of the emerging synchronicities are truly breathtaking.
The session utilizes non violent communications combined with various mindfulness and breathwork techniques to guide people through challenging times. It provides practical integration techniques to improve self care and communication with others. It is a powerful practice for business professionals or people navigating challenging situations in their personal life, particularly focused on interaction with others in a defined context or overarching feeling of stuckness.
Private Breathwork Therapy Session- 1.5h-2h- $190
Private breathwork sessions are powerful therapy sessions, where you are guided through the wisdom of your inner healer and breath, and meditation to fully embrace sensations and process stuckness on emotional and physical level. The session includes vigorous movement, meditation and active breathing. The personally tailored experience provides support for people suffering with the effects of the burnout economy, suppression of trauma, anxiety, depression and obsessive mind chatter. Individual sessions have a strong impact on physical stuckeness and chronic conditions, allowing you to feel supported and confident at the same time.
Group Breathwork- 1.5h-2h- $55
Group Breathwork Sessions are exciting, powerful, affordable and electric. They are also incredibly healing!
The power of the tribe and community has been part of the human experience throughout history. Rituals were performed in groups for thousands of years prior to industrialization and the targeted isolation of the self. One of the reasons for the increase in anxiety, depressive conditions and emotional suffering is our social disconnect.
Being together is a powerful medicine. The group experience offers a sharing circle at the end of the session, and some of the emerging synchronicities are truly breathtaking.
