Ingrid Herbert, RRPr
Expert Holistic Health Practitioner, Author, Wellbeing Coach, Speaker & Reiki Master
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T | 416-707-4896
W | wellnesstogo.ca/ Service Descriptions and FeesWell-being coaching
In-person & online sessions are available for your convenience.
Reconnecting you with where you are in relation to everything that matters to you. Sessions provide Emotional Support, Mental Wellness, and Healing of your core relationships. Get hands-on help to learn how to use Holistic-based Practices & DBT tools, and techniques to help you manage and navigate your day-to-day stressors of emotions, decision-making, fatigue, exhaustion, or personal relationships & health challenges. Keeping you motivated to stay on track with your health, career, and relationship goals. 1. What have you done? 2. What is the next priority task? and 3. Where are you stuck? *Specializing in helping all areas of your Life flourish by improving how you manage your thoughts, emotions, mindset, and coping methods at work, in your core relationships, and in your health to make happiness the underlying essential goal that you achieve. *All sessions include additional follow-up notes to give you direction with clarity and a plan of action you can take! Well-being Package (in-person) Series of THREE 1hr sessions $270 Well-being special online Series of Three 1/2hr sessions $150 Introductory Special 45min session $65 Ion cleanse Detox
Cleanse toxins & impurities from organs and systems caused by pollutants in the air, water, and food, while supporting the body’s
natural detoxification process; and helping the body to function better. Packages of THREE 1hr sessions (includes a health assessment & an outline of next steps to take recommendations) $150 Health and Happiness Package
THREE 1hr sessions ( includes 3 Well-being Coaching sessions, 3 Ion Cleanse Detox treatments & step-by-step implementation, monitoring, and real-time assessment of next steps to take recommendations)
$350
START with a FREE 1/2hr Consultation. Next, complete your Well-being Assessment. Once we determine and clarify what your goals are we then book your first session. Book your complementary 1/2hr Happiness Consultation! REIKI attunements
Reiki is a Japanese hands-on healing technique that promotes
relaxation, reduces stress and anxiety, and can also be used to improve spiritual and emotional well-being. Through the use of this hands-on healing technique, practitioners transfer universal life force energy that is all around us through their palms which then assists in the healing process. It can also clear energy blocks and heal emotional pain due to trauma and physical pain such as recovery from surgery or injuries. * Reiki Level 1 is aimed at practicing Reiki on oneself and thus aiming to work on one's own blockages/obstacles and inner spiritual development and journey. It is an overview of the history of Reiki, hand placements, becoming familiar with Reiki energy, and how to use it in self-practice. * Reiki Level 2 is further developing the understanding of using Reiki energy responsibly and how the Second Degree Works. It focuses on practicing Reiki on others and learning about the Sacred Reiki Symbols and their meanings. Completing case studies is very beneficial for this level. STARTING at $377 |
About Ingrid
Are you in need of a RESET, ready to Regroup and Renew your Career, Health, or Relationship, or maybe you're struggling to find balance and fulfillment in your life?
If you've answered YES! Then my Well-being Coaching and Happiness Health Plan could be exactly what you need.
Hi, I'm Ingrid Herbert and I'm an Expert Holistic Health Practitioner, Author, Wellbeing Coach, Speaker & Reiki Master. I've practiced as a Health & Wellness Coach, Shiatsu Therapist, Certified Reflexologist, Reiki Master, and Yoga Instructor for over 20 years. I'm passionate about helping to inspire busy individuals and professional women and men who are struggling with their Health, Careers & Relationships to "Just Get Happy".
If you've answered YES! Then my Well-being Coaching and Happiness Health Plan could be exactly what you need.
Hi, I'm Ingrid Herbert and I'm an Expert Holistic Health Practitioner, Author, Wellbeing Coach, Speaker & Reiki Master. I've practiced as a Health & Wellness Coach, Shiatsu Therapist, Certified Reflexologist, Reiki Master, and Yoga Instructor for over 20 years. I'm passionate about helping to inspire busy individuals and professional women and men who are struggling with their Health, Careers & Relationships to "Just Get Happy".
Using Holistic-based practices from my book Creating Sacred Space Combined with DBT (Dialectical Behaviour Therapy) tools, and techniques; You can learn simple strategies to Master your Emotional Resilience and reclaim your Personal Power with Ease! My Well-being Coaching helps busy individuals & couples, professionals, and entrepreneurs cope healthily with stress. They gain new skills to live in the moment, manage painful emotions and decrease conflict while improving their relationships in addition to Managing anxiety, worry, loneliness, and feeling emotionally overwhelmed.
With my support and guidance, I've helped my clients Learn the mechanics of what makes for a happier life as they practice implementing the strategies to become more productive, creative and suffer fewer health problems. My clients have experienced more happiness within themselves as learned to be more mindful and less reactive. They are then able to regulate difficult emotional moments and circumstances to have the positive outcomes they deserve.
With my support and guidance, I've helped my clients Learn the mechanics of what makes for a happier life as they practice implementing the strategies to become more productive, creative and suffer fewer health problems. My clients have experienced more happiness within themselves as learned to be more mindful and less reactive. They are then able to regulate difficult emotional moments and circumstances to have the positive outcomes they deserve.
Book your complementary 1/2 hr Happiness Consultation now!
