Christina Sjoberg
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Ayurvedic Consultations
Yoga (Private, Group, Corporate) Workshops christina@somayogaandwellness.com https://www.somayogaandwellness.com/ |
ABOUT CHRISTINA
I'm Christina Sjoberg, founder of Soma Yoga and Wellness. My practice integrates yoga and Ayurveda to help people move from stress and depletion into steadier, more rhythmic lives. I offer Ayurvedic consultations at the Inner Arts Collective, alongside my studio series and virtual practice.
I began practicing yoga in 2001 and completed my 500-hour teacher training through The Yoga Sanctuary in 2016. I teach hatha, vinyasa, yin, and restorative, always through an Ayurvedic lens that meets the body where it is in the season and the stage of life. Ayurveda is where my work is most anchored now. I began studying it in 2016 and started guiding clients individually in 2021, weaving daily rhythm, nutrition, and lifestyle into the work I was already doing as a yoga teacher. I am currently completing the internship portion of the Ayurvedic Health Counsellor certificate with the California College of Ayurveda — a six-month, 693-hour clinical training that includes patient case management, structural analysis, and integrative consultations.
In my practice, I see clients one-to-one for Ayurvedic consultations and yoga, and I run group programs including a year-long Vibrant Living Program, seasonal Ayurvedic detoxes, and ongoing six- to eight-week yoga series. My work focuses on small, sustainable shifts in daily rhythm. Over time, these compound into deep and lasting change.
I began practicing yoga in 2001 and completed my 500-hour teacher training through The Yoga Sanctuary in 2016. I teach hatha, vinyasa, yin, and restorative, always through an Ayurvedic lens that meets the body where it is in the season and the stage of life. Ayurveda is where my work is most anchored now. I began studying it in 2016 and started guiding clients individually in 2021, weaving daily rhythm, nutrition, and lifestyle into the work I was already doing as a yoga teacher. I am currently completing the internship portion of the Ayurvedic Health Counsellor certificate with the California College of Ayurveda — a six-month, 693-hour clinical training that includes patient case management, structural analysis, and integrative consultations.
In my practice, I see clients one-to-one for Ayurvedic consultations and yoga, and I run group programs including a year-long Vibrant Living Program, seasonal Ayurvedic detoxes, and ongoing six- to eight-week yoga series. My work focuses on small, sustainable shifts in daily rhythm. Over time, these compound into deep and lasting change.
SERVICES
- Ayurvedic Consultations — Initial 2-hour assessment, 60-minute Report of Findings, and 60-minute follow-up visits.
- Private Yoga — One-to-one sessions tailored to your constitution, condition, and level. In-person or virtual.
- Workshops — Public and Corporate talks on Ayurveda, Yoga at Your at Your Desk, Mindfulness, Sleep, Rhythmic Eating, Pranayama and Breathwork, and Managing Stress held periodically at the Inner Arts Collective and other venues.
- Multi-Week Yoga Series — Eight-week hatha and yin series taught through an Ayurvedic lens. Fall, winter, spring, and summer cohorts.
- Seasonal Ayurvedic Detoxes — Three-week guided cleansing programs around seasonal transitions.
- Vibrant Living Program — A year-long online program integrating Ayurvedic lifestyle habits into daily life.
Book a 15 minute free virtual consultation with me with the link below:
