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Healing & Meditation Events
Throughout the month, our Members offer events and classes available to the public. While below is a small sampling of our events, check out out Facebook events page for even more!
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Exploring Self, Body & Energy
with Certified Holistic Nutritionist Rani Glick, and
Yoga Practitioner & Consultant Colleen Santini
Thursday October 11th, 2018 6:30-9:30pm | $10
Join us for an evening workshop with Rani Glick, Certified Holistic Nutrition Practitioner and Colleen Santini, Yogi practitioner and Consultant.
Self- awareness and food are ideal partners that will interweave meditation techniques with personal mind and body exploration along and demystify the benefits of healthy fats to boost your brain alertness and energy.
Tickets are $10 each and can be purchased through Eventbrite page or at the door.
Self- awareness and food are ideal partners that will interweave meditation techniques with personal mind and body exploration along and demystify the benefits of healthy fats to boost your brain alertness and energy.
Tickets are $10 each and can be purchased through Eventbrite page or at the door.
For more information please contact:
Rani Glick at wellness@raniglick.com 416 452-4836 or
Colleen Santini, paradox.academy@gmail.com
Rani Glick at wellness@raniglick.com 416 452-4836 or
Colleen Santini, paradox.academy@gmail.com
Mindfulness Session - Midtown Toronto
presented by MindSoma.com
presented by MindSoma.com
Saturday, October 13, 2018 at 1 PM – 3:30 PM
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Mindfulness Session
Living in a modern world comes with countless stresses that eventually take a toll. Training in resilience can help you effectively cope with challenges and improve your quality of life. This session is designed to help you understand what it takes to be resilient and show you how that with a little practice, anyone can develop the ability to bounce back. In this session you will learn how to: • Successfully adapt to challenges • Understand what it takes to be resilient • Respond well under pressure • Change the brain to make you more strong • Recover quickly from difficult conditions and emotions This session includes instruction, meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. Cushions and mats will also be available. All guided meditations will be available on MindSana.com. |
"The latest science says you can train your brain to better withstand hard times. Experts know that happiness is strongly connected to how well you rebound from setbacks. They also know how everyone can get better at it." |
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About Felicity Bannister, MindSoma
Felicity has a BA from Queen’s University, an MSW from Carleton University and trained as a psychotherapist at the Toronto Institute for Relational Psychotherapy.
Felicity has worked in mindfulness for over 6 years with both adults and youth and has extensive experience running groups. She has also trained as a Life Skills coach and has completed the Applied Mindfulness Program at the University of Toronto. She has also attended Vipassana silent retreats. Her experience includes running Mindfulness Meditation Programs in Corporate, Community, Social Agency and Volunteer settings. Felicity has also run Life Skills groups and Empowerment groups for girls. Felicity has experienced the transformative benefits of fostering her own mindfulness practice. It is her desire to bring these benefits to others that led her to establish MindSana.com |
Connecting with your Higher Self
with Annalene Hart
October 20th, 2-4pm | $45
with Annalene Hart
October 20th, 2-4pm | $45
In this workshop you will discover how to connect to your pure soul essence - the source within you that is connected to the Divine.
We will explore:
We will explore:
- The Ego - what it is and how to make it your ally
- The Shadow-Self - how to recognize it within yourself and others, and to identify when it is being projected at you
- Your innate higher wisdom and knowing self and how to access it through your intuition
- Befriending your Higher Self to bring clarity, purpose and direction to your life
This is an experiential workshop. Expect to have an eye-opening adventure using simple self-expressive exercises as an activator! (Hint: And it will be playful and fun, too!)
Annalene Hart
Presented by Annalene Hart - Enchanted Living Life Coach, Creativity Guide, and a contributing author of the 365 anthology series by the publishers of Dandisoul.com
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