Life Skills Coach
Mindfulness Session Description
Living in a modern world comes with countless stresses that eventually take a toll. Training in resilience can help you effectively cope with challenges and improve your quality of life. This session is designed to help you understand what it takes to be resilient and show you how that with a little practice, anyone can develop the ability to bounce back.
• Successfully adapt to challenges
• Understand what it takes to be resilient
• Respond well under pressure
• Change the brain to make you more strong
• Recover quickly from difficult conditions and emotions
Felicity has a BA from Queen's University, an MSW from Carleton University and has an RSW designation. She has also trained as a psychotherapist at the Toronto Institute for Relational Psychotherapy, as a Life Skills coach, and has completed the Applied Mindfulness Program at the University of Toronto.
Felicity has worked in mindfulness for over seven years with adults and youth, and has extensive experience facilitating groups. Felicity’s experience includes leading Mindfulness Meditation Programs in clinical, corporate, community, social agency and volunteer settings, as well as empowerment groups for girls. In all her groups and individual sessions, Felicity brings an empathic, constructive and practical approach.
Felicity has experienced the transformative benefits of developing her own mindfulness practice. It is her desire to bring these benefits to others that led her to establish MindSana.com.
Felicity offers Mindfulness workshops and individual sessions that provide a toolkit of practices that can be used in one’s personal and professional life. Felicity will help you reduce stress, anxiety and depression in a supportive environment. Mindfulness will teach you to redirect your energy away from negative states, and will help you build resilience, emotional intelligence, and increase positive emotions and happiness.