The benefits of exercise are no secret. It burns calories, builds muscle tone, and lifts your mood by unleashing a healthy dose of endorphins. But it’s easy to do overdo it with the jogging, cycling and tennis, which leave your tissue damaged and your mind frazzled when done in heavy doses. Balance is the key to total self-care, so you need to add some relaxation to your routine. Here are some ways to do just that.
Feeling sleepy yet? If not, now might be the time for your first five-minute meditation session. Get ready, get set .... and chill.
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