And now I am writing to you about Mindful Yoga. What in the heck is Mindful Yoga, and are all these styles really that different? Are they even still yoga? As with many questions, the short answer is both yes and no. It’s true, the practice of yoga has evolved significantly here in the West and continues to do so, so much so that it is sometimes difficult to say that what we are currently seeing can still be referred to as yoga in the traditional sense. The same can be said for the practice of Mindfulness. Like Yoga, Mindfulness has gained much popularity in the West over the last decade or so since entering the mainstream. In addition to Mindfulness Meditation, we can now also find Mindful Eating, Mindful Movement, Mindful Conversation, Mindfulness Stress Reduction Programs, Mindfulness Based Therapy, Mindfulness Based Recovery Programs, and yes Mindful Yoga. It seems that Mindfulness, too, has evolved significantly since its traditional roots in Buddhist Spiritual Practice.
Photo by Simon Johnston